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Episodes

Be the Hero of Your Story

2/18/2018

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I discuss the results of not drinking during January, what I learned, and how I discovered my purpose.
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The Benefits of High Sensitivity

12/24/2017

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2017 Wrap-up, thoughts for the New Year, and the benefits of High Sensitivity.
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Nice Guy Syndrome

12/13/2017

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In this episode, I discuss Nice Guy Syndrome, it's symptoms and causes, and why it's not really a "nice" way to approach life.
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HSP and INFP: Living Your True Self

10/29/2017

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​100+ subscribers, funny introvert memes, and the importance of living your true self.
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HSP and INFP

9/22/2017

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The focus of this episode is the MBTI trait of INFP. Being an introvert with a ruminating mind can be a blessing and a curse.  I discuss the pros and cons of this unique personality type, and give some strategies for successfully living as an INFP.
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The Highly Sensitive Male

7/13/2017

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In this episode, we discuss the the good, the bad, and ugly side of being a highly sensitive male in the modern world. Also, I review traits specific to HSP males, give tips for greater self-acceptance, and give strategies for dating and staying out of the dreaded "friend zone"
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Being a Highly Sensitive Person in the Age of Trump

6/30/2017

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My overall anxiety has increased since Donald Trump became President of the United States, has yours? In this episode, I discuss how the rapidly changing cultural zeitgeist is causing many people to feel anxious and nervous. I share tips on what we can do, as HSPs, to stay calm an not worry too much. I don't focus on politics, per se, but rather just how things "feel" different since Trump took office.
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HSP: The Undervalued Self

6/22/2017

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In this episode, I discuss the results from our “HSP and Addiction” twitter poll (the results surprised me!), and I talk about concept of “The Undervalued Self”, which is based on a book by Dr. Elaine Aron. I also share the results of my “Undervalued Self” test and how it helped ​
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High Sensitivity and Addiction

6/10/2017

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In this episode, I share some of my story around addiction and attempting to mitigate anxiety and depression through alcohol. I also discuss some possible causes of addiction and self-care tips.
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    Steve is an Empath, HSP, and INFP. 

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