Are you an HSP, an Empath, or both? Find out in this episode where I discuss the difference, and I talk about the pros and cons of being on the high end of the empathic spectrum.
I discuss the futility of trying to find a good therapist on a budget, and how to deal with family and friends who are true believers in "The Donald". I almost lost a friendship to bring you this info...
Do you over-analyze or ruminate compulsively? If so, you might be getting stuck in Fi-Si loops. This ruminating thought cycle is common to INFPs and frequently leads to depression and anxiety. Learn how to identify and arrest this mental phenomenon and obtain a more peaceful mind.
Thoughts on death (don't worry, it's not depressing), HSPs and Sex, and a discussion of the differences between introverted HSPs and covert narcissists.
I discuss the results of not drinking during January, what I learned, and how I discovered my purpose.
2017 Wrap-up, thoughts for the New Year, and the benefits of High Sensitivity.
In this episode, I discuss Nice Guy Syndrome, it's symptoms and causes, and why it's not really a "nice" way to approach life.
100+ subscribers, funny introvert memes, and the importance of living your true self.
The focus of this episode is the MBTI trait of INFP. Being an introvert with a ruminating mind can be a blessing and a curse. I discuss the pros and cons of this unique personality type, and give some strategies for successfully living as an INFP.
In this episode, we discuss the the good, the bad, and ugly side of being a highly sensitive male in the modern world. Also, I review traits specific to HSP males, give tips for greater self-acceptance, and give strategies for dating and staying out of the dreaded "friend zone"