Blog Posts - THE HSP EXPERIENCE

THE HSP EXPERIENCE

Covert Narcissist vs Introverted Empath

11/28/2019

In this episode, I discuss the Covert Narcissist vs Introverted Empath dynamic, how to spot the differences, and tips for protecting yourself from covert narcissists. I also briefly discuss the HSP vs Borderline Personality Disorder dynamic and read user comments and emails.

Depression and Wanting to Disappear & Number One Dating Tip for HSP/INFP Men

11/28/2019

In this episode, I discuss my ongoing depression and feelings of wanting to "disappear", online therapy apps, and my #1 data tip for HSP / INFP men.

Feeling Overwhelmed / HSP Self-Interview: Amanda (INFJ)

6/30/2019

In this episode, I discuss some life events that caused me to not make any podcasts for a few months and feelings of being overwhelmed. We also have a great self-interview from HSP Amanda (INFJ). I'm sure you will be able to relate to so much of her HSP experience!

HSP & INFP: Procrastination

3/14/2019

Procrastinating is common for INFPs and HSPs. Find out the subtle benefits behind why we procrastinate in this episode!

How to Spot an INFP

1/20/2019

Can you spot an INFP? Find out how in this episode. Plus, Dry January 2019 update, a new "INFP Problems" segment, and more!

The Four Agreements

1/6/2019

The "Four Agreements" are simple principles that anyone can incorporate into their life to increase contentment and inner peace. I also talk about participating in "Dry January 2019".

Download The Four Agreements

The Four Agreements
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HSP: Dealing with Non-Sensitive People / The Empath's Role in Society

10/23/2018

In the last episode of 2018, I share tips on how to deal with non-HSPs, discuss the Empath's role in society, and share some subscriber comments. Happy Holidays!

HSP vs Empath

8/19/2018

Are you an HSP, an Empath, or both? Find out in this episode where I discuss the difference, and I talk about the pros and cons of being on the high end of the empathic spectrum.

Good Therapist Hunting / Trump's Cult of Personality

8/1/2018

I discuss the futility of trying to find a good therapist on a budget, and how to deal with family and friends who are true believers in "The Donald". I almost lost a friendship to bring you this info...

INFP: Rumination, Depression, and the Fi-Si Loop

4/26/2018

Do you over-analyze or ruminate compulsively? If so, you might be getting stuck in Fi-Si loops. This ruminating thought cycle is common to INFPs and frequently leads to depression and anxiety. Learn how to identify and arrest this mental phenomenon and obtain a more peaceful mind.