My overall anxiety has increased since Donald Trump became President of the United States, has yours? In this episode, I discuss how the rapidly changing cultural zeitgeist is causing many people to feel anxious and nervous. I share tips on what we can do, as HSPs, to stay calm an not worry too much. I don't focus on politics, per se, but rather just how things "feel" different since Trump took office.
HSP: The Undervalued Self
In this episode, I discuss the results from our “HSP and Addiction” twitter poll (the results surprised me!), and I talk about concept of “The Undervalued Self”, which is based on a book by Dr. Elaine Aron. I also share the results of my “Undervalued Self” test and how it helped
High Sensitivity and Addiction
In this episode, I share some of my story around addiction and attempting to mitigate anxiety and depression through alcohol. I also discuss some possible causes of addiction and self-care tips.
Steve is an Empath, HSP, and INFP.